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Guides & resourcesThese are the handouts we give clients, tidied up for the web. No email gate, no download form, no course funnel. If a guide helps you fix something on your own, that is a good outcome for us.
March 11, 2026 · 7 min read
A minute-by-minute evening sequence built from what our sleep coaching clients in Marietta kept succeeding at — light, temperature, caffeine timing and one cup of tea.
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February 4, 2026 · 9 min read
Four herbs worth keeping in the cupboard, correct steeping times and temperatures, and the interactions to check with your pharmacist before you start.
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January 19, 2026 · 6 min read
What to do at your desk when your chest is tight and the next meeting starts in nineteen minutes. Five patterns, when each one helps, and when to stop.
Read the guideComing next: caffeine timing for rotating shifts, a simple two-person grocery list, and what to actually do in the first ten minutes after waking. If there's something you want covered, tell us — that's how the last three got written.
The guides work on their own, but most people move faster with someone asking the follow-up questions.