Five ways to work with us, priced in plain numbers

No tiers with invented names, no compulsory bundles. Every price below is what you pay at the desk, tax included. If something isn't right for you, we'll say so on the intro call rather than after you've paid.

Coaching

One-to-one wellness coaching

$85 first session · $70 follow-up

Sixty minutes, in person or by video. We review sleep, meals, movement, caffeine and stress load, then agree two changes and write them down. Follow-up sessions run 45 minutes.

Written one-page plan emailed the same evening
Sleep, nutrition, movement and stress review
Fortnightly follow-ups, no minimum commitment
Referral to a local clinician or dietitian when appropriate

Best for: anyone who has read plenty of advice and still can't get it to stick.

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Dried herbs, chamomile and a cup of tea laid out on linen

Herbal tea

Herbal tea education workshop

$45 per person

Ninety minutes at the long table. You taste six single-herb infusions, learn correct steeping times and water temperatures, and take home a labelled starter tin.

Six tastings: chamomile, lemon balm, nettle, peppermint, rooibos, ginger
Brewing method, timing and storage that keep flavour
Honest interaction warnings to check with your pharmacist
Labelled 60g starter tin included

Best for: tea-curious beginners and anyone who wants a caffeine-free evening habit.

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Movement

Gentle movement class

$18 drop-in · $150 for ten

Forty-five minutes of slow, joint-friendly mobility work for stiff mornings, desk shoulders and lower backs. Chairs and props always available, and nobody is asked to do anything on the floor they can do standing.

Maximum eight participants per class
Mats, blocks, bolsters and straps provided
Mon/Wed/Fri 8:00 and 17:30, Saturday 9:30
Every movement offered with two modifications

Best for: beginners, over-50s and anyone returning after a long break.

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Workshops

Small-group wellness workshop

$60 per seat

A two-hour Saturday session on one theme — sleep, stress, or simple cooking for one or two people. Eight seats, one table, tea and something to eat included.

Rotating themes: Sleep Reset, Stress & Breath, Cook Simple
Printed workbook you'll actually reuse
Eight seats, booked on a first-come basis
Bring a partner for $50 on the second seat

Best for: people who learn better in company than alone with a PDF.

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Programme

The Twelve-Week Steady programme

$690 (saves $155 against session-by-session)

Our most complete option: six one-to-one sessions, two workshops of your choice, unlimited movement classes for the twelve weeks, and email access to Jared between sessions with a one-business-day reply. Payable in three monthly instalments at no extra cost. Twelve weeks is long enough for habits to stop feeling like effort and short enough that you don't drift.

6 × one-to-one sessions
2 × group workshops
Unlimited movement classes
Email support, 1 business-day reply
Quarterly review after completion
Instalment plan available

Ask about the programme

The details

Booking, payment and cancellations

Item	How it works
Booking	By phone on (216) 767-5400, by email to support@zdrave-schtastie.com, or through the form on our contact page.
Payment	Card, cash or bank transfer, taken at the studio after the session. We do not store card details and we do not take payment on this website.
Cancellations	Free up to 24 hours before your appointment. Inside 24 hours, 50% of the fee applies. No-shows are charged in full.
Refunds	Unused class passes and programme sessions are refundable pro-rata within 30 days of purchase. See our terms of service.
Insurance	Wellness coaching is not covered by health insurance and we do not submit claims. Some employer wellness stipends and HSAs do reimburse — ask your provider.
Accessibility	Level street entrance, accessible restroom, chair-based options in every class. Details on our accessibility page.

A note on scope. Coaching here is educational. We do not diagnose or treat medical or psychological conditions, and we will not comment on prescribed medication. If something you raise belongs with a physician, we'll tell you plainly and, with your permission, help you write the question down before your appointment. See our medical disclaimer.

Not sure which one fits?

Take the free twenty-minute call. We'll point you at the right option — including "none of these, try this instead".

Book a consultation Call (216) 767-5400