One-to-one coaching
A 60-minute session where we map your week honestly, pick two changes worth making, and write them down. Follow-ups every two weeks.
$85 / session
Marietta, Ohio · Est. 2018
Health and happiness, one honest habit at a time.
Zdrave & Schtastie is a small wellness studio on 5th Street in downtown Marietta. We teach practical routines — sleep, movement, herbal tea, breathing, food you actually like — in plain English, at a pace that fits a real week.
- One-to-one coaching with the owner, Jared Perry — never handed off to a script.
- Small classes capped at eight people, so nobody hides in the back row.
- Clear pricing, written plans, and no supplement sales pitch. Ever.
0sessions and classes held on 5th Street since 2018
What we do
Four ways to work with us
Everything below happens in person at our studio, and most of it can also be done by video call if you live further out in Washington County or across the river in West Virginia.
Herbal tea education
Learn what chamomile, nettle, lemon balm and peppermint actually do, how to brew them properly, and which ones interact with medication.
$45 / workshop
Gentle movement
Slow, joint-friendly 45-minute classes built for stiff mornings and desk shoulders. Mats, blocks and bolsters provided.
$18 / class
Group workshops
Two-hour Saturday sessions on sleep, stress and simple cooking. Eight seats, one long table, plenty of questions.
$60 / seat
Who you'll be working with
Hi, I'm Jared Perry.
I opened Zdrave & Schtastie in 2018 after fifteen years of shift work and the ragged sleep that comes with it. The name is Bulgarian — zdrave i schtastie, "health and happiness" — a toast my wife's family says over dinner. It felt like the right thing to put over the door.
I'm a certified health coach, not a physician, and I'm careful about that line. I won't diagnose anything, I won't tell you to stop taking a medication, and I'll happily tell you when a question belongs with your doctor at Memorial Health. What I do is help you build habits that hold up on a Tuesday when everything goes sideways.
- NBHWC-aligned health coach training, 2017
- Certified herbalist coursework (culinary and tea focus), 2019
- Trauma-informed movement instruction, 200 hours
- First aid and CPR current through 2027
0People max per class
0Sessions since 2018
0Average client rating
0Minute free intro call
How it works
Four steps, no mystery
You will always know what happens next, what it costs, and what we expect of you before you pay anything.
Free intro call
Twenty minutes on the phone. You describe what's going on; I tell you honestly whether we're a good fit or whether you need a different professional.
First session
Sixty minutes at the studio. We look at sleep, food, movement and stress load, then choose two changes — not ten.
Written plan
You leave with a one-page plan in plain language, emailed to you the same evening so nothing gets lost.
Check-ins
Every two weeks we adjust. Most people work with us for three to four months and then come back seasonally.
In their words
What clients say
★★★★★
I came in because I hadn't slept properly in two years. Jared didn't sell me anything. He changed my evenings — light, screens, one cup of lemon balm tea — and by week five I was sleeping through. That's it. That's the whole miracle.
★★★★★
The Saturday workshop was worth twice what I paid. Eight of us around a table, real questions, no chanting, no jargon. I still use the grocery list we made that morning.
★★★★★
What I appreciate most is what he refuses to do. When I asked about my thyroid medication he told me to take that straight to my doctor. That built more trust than any promise would have.
Free reading
Guides from the studio
Written here, tested with real clients, and free to read — no email wall.
Herbal tea
A beginner's guide to evening herbal tea
Four herbs worth keeping in the cupboard, how long to steep each one, and the interactions to check with a pharmacist first.
Read the guide
Sleep
The 90-minute wind-down that actually works
A simple evening sequence built from what our sleep clients kept succeeding at, minute by minute.
Read the guide
Stress
Five breathing patterns for a bad afternoon
What to do at your desk when your chest is tight and you have nineteen minutes before the next meeting.
Read the guide
Find us
On 5th Street, in the old brick block
We're a five-minute walk from Marietta's riverfront, with free street parking after 5pm and a level entrance from the sidewalk. If you've been to the farmers market, you've walked past our window.
- Studio address313 5th St, Marietta, OH 45750, USA
- Phone(216) 767-5400
- HoursMonday–Friday 8:00–18:00 · Saturday 9:00–14:00 · Sunday closed
Quick answers
Common questions
Do I need to be fit, flexible or "into wellness"?
No. Most people who walk in are tired, stiff and sceptical. Classes are built around chairs, blocks and modifications, and coaching starts with the week you actually have.
Is this medical treatment?
No. We provide educational wellness coaching. We do not diagnose, treat or cure any condition, and we never advise you to change prescribed medication. Please read our medical disclaimer.
What does it cost to start?
The intro call is free. A single one-to-one session is $85, a drop-in movement class is $18, and workshops are $60 per seat. Full pricing is on the services page.
Can I cancel a booking?
Yes — free of charge up to 24 hours before your appointment. Inside 24 hours we charge 50%. The full policy is in our terms of service.
Ready for a calmer week?
Book a free 20-minute intro call with Jared. No pressure, no package upsell — just a straight conversation about where you are and what would help.